Healthy Bones Matter

Healthy Bones Matter: Photo of teens with health bones

Healthy Bones Matter Quiz Questions

  1. True or False: Bone is a living, growing tissue.
  2. True or False: Your bones continue to gain density all your life.
  3. True or False: I can’t do anything now to keep my bones healthy later in life.
  4. True or False: Childhood and teenage years are the best time to build up my bone “bank account.”
  5. True or False: Osteoporosis causes bones to get weak and break easily.
  6. True or False: Osteoporosis has no symptoms until a person breaks a bone.
  7. True or False: Men get osteoporosis more than women.
  8. True or False: Low-fat or fat-free dairy products are a good way to get calcium.
  9. Multiple Choice: To grow to their full peak mass, bones need:
    1. calcium
    2. vitamin D
    3. weight-bearing exercise
    4. all of the above
  10. Multiple Choice: Which of the following is NOT a weight-bearing activity?
    1. swimming
    2. walking
    3. dancing

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