Healthy Joints Matter

Healthy Joints Matter

Healthy Joints Matter Quiz Questions

  1. True or False: All joints in the human body are movable.
  2. True or False: Cartilage protects the ends of bones in your joints, and allows the bones to glide smoothly over each other.
  3. True or False: Only older people get arthritis.
  4. True or False: Osteoarthritis is the most common form of arthritis.
  5. True or False: In rheumatoid arthritis, the immune system attacks the joints, making them painful, swollen, and stiff.
  6. True or False: Children can have almost any form of arthritis that affects adults.
  7. True or False: Your joints will heal from injuries, so there’s no need to wear protective equipment when you play sports.
  8. True or False: If you avoid being overweight, you will reduce the wear and tear on your joints that could lead to arthritis later in life.
  9. True or False: You don’t need more than 30 minutes of physical activity every day.
  10. Multiple Choice: A balanced diet:
    1. Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat dairy products like milk, cheese, and yogurt.
    2. Includes protein from lean meats, poultry, seafood, beans, eggs, and nuts.
    3. Is low in solid fats, saturated fats, cholesterol, salt (sodium), added sugars, and refined grains.
    4. All of the above

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