Healthy Muscles Matter

Healthy Muscles Matter

Healthy Muscles Matter Quiz Questions

  1. True or False: There are over 1,000 muscles in your body.
  2. True or False: Skeletal, or voluntary, muscles are the muscles you can control.
  3. True or False: Ligaments connect muscles to bones.
  4. True or False: Your heart is a muscle.
  5. True or False: A muscle gets strained when it is stretched too much.
  6. True or False: A sprain happens when a tendon is stretched too much.
  7. True or False: Muscles that are not used can get smaller and weaker.
  8. True or False: You don’t need more than 30 minutes of physical activity every day.
  9. True or False: If something hurts when playing sports, you should play through the pain and it will go away.
  10. Multiple Choice: A balanced diet:
    1. Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat dairy products like milk, cheese, and yogurt.
    2. Includes protein from lean meats, poultry, seafood, beans, eggs, and nuts.
    3. Is low in solid fats, saturated fats, cholesterol, salt (sodium), added sugars, and refined grains.
    4. All of the above

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